Glow for life yoga

Empowering you

Live a life you love

Are you ready to…(and I mean really ready)

Overcome feelings of self-doubt, fear and worry that are holding you back from the life you love?
Strengthening mental power, be a happy warrior
You master your emotions, not your emotions mastering you
Say ‘No’ to unrealistic body shape, but develop healthy habits
Discover your favorite yoga poses
Gain more flexibility and strength
Say ‘Goodbye’ to common body pain like lower back, hips, shoulder, upper back pain…Enhance your ability to move with ease
Experience with warm, positive and genuine energy to support you

I’m ready

Life challenge

Marketing was my favourite subject, my degree major in marketing. My dream was I landed a marketing job and I made it. This industry is aggressive and competitive, I agreed this rule Better performance, Better opportunities. So I spent more time on my job, spent less time on myself and social life, until I could not accept anymore. I wanted a quick change, then finally I went for bungy jump.

But when I think back now, Is there a better way to have the life I love and not necessarily take this extraordinary activity

Yoga is for flexible people?….No

As I chose to work harder, naturally longer sitting hours right? My hips became tight, and because of sitting in front of my computer, shoulders and upper back also became stiff. I found yoga released my muscle tightness and made me more free to move.

I am not flexible but I keep doing yoga

Besides yoga has strengthened me and improved flexibility, during practice yoga I found breath helps control feeling and body energy. In the same way, I realized yoga helps me overcome limiting belief like fear of being judged by others.

Since then I take Yoga seriously, I went to Rishikesh in India, a yoga birth place to have my yoga teacher training, there was no washing machine, no TV, everyday I woke up at 5:30am and slept at 10pm. After a month of training, besides my body becoming healthier and learning how to teach, the most important thing was I became more balanced, with clarity and happier. This happiness is not about achievement, also not about how much people agree with you. So, I want to bring and share this impact with others.

About me

Happy warrior,

Yoga teacher,

Life coach

My mission: Live a life you want

I believe that your past does not determine your destiny, you are more powerful than you think any circumstances you are facing